Online therapy across California

You want more than to simply get by.

Support for what feels heavy, anxious or unresolved.

Been feeling like you're just getting through the day?

Telehealth therapy for adults with anxiety, OCD, depression & trauma.

Warm, evidence-based care across California.

Social anxiety, generalized anxiety, and the quieter ways it can show up.

Intrusive thoughts, compulsions, and rituals, treated with ERP.

Support for what feels heavy, flat, or hard to shake.

Processing past experiences so they stop feeling so present.

Eye Movement Desensitization and Reprocessing for past experiences.

Exposure and Response Prevention, the gold standard for OCD.

A focused approach to help process what talk therapy alone can't reach.

Learn about my background, training, and the approach I bring to our work together.

Reach out for a free consultation

A short, no-pressure call where we talk about what's bringing you to therapy.

We find the right fit and approach

Together we decide whether talk therapy, EMDR, ERP, or Brainspotting makes sense for you, and get your first session scheduled.

Begin regular sessions

Most clients start weekly, meeting by secure telehealth from wherever you are, and we adjust the pace together as things shift.

A free consultation is a good place to start.